Only Fasting - Intermittent Fasting Tracker

Track your fasting periods with precision. Multiple fasting plans available including 16:8, 18:6, 20:4, and more.

Snap a photo or describe your meal and get instant calorie and macronutrient estimates powered by AI.

Stay hydrated during your fasts. Set daily water goals and track your intake throughout the day.

Log the cravings you resisted and see how many calories you've avoided. Build mental strength.

Browse example meal ideas for eating windows. Explore culturally diverse options to complement your fasting routine.

View detailed statistics, streaks, and health insights. Track your journey with science-backed information.

Guided meditation sessions to help you stay focused and manage hunger during fasting periods.

Available in over 45 languages including English, Turkish, Arabic, Spanish, and many more.

Only Fasting is not a medical device and does not provide medical advice. For ages 16+. Consult your doctor before starting any fasting regimen.