Only Fasting - Intermittent Fasting Tracker

Track your fasting periods with precision. Multiple fasting plans available including 16:8, 18:6, 20:4, and more.

Stay hydrated during your fasts. Set daily water goals and track your intake throughout the day.

View detailed statistics about your fasting journey. Track streaks, total hours fasted, and success rate.

Log the cravings you resisted and see how many calories you've saved. Build mental strength.

Browse example meal ideas for eating windows. Explore culturally diverse options to complement your fasting routine.

Guided meditation sessions to help you stay focused and manage hunger during fasting periods.

Only Fasting is not a medical device and does not provide medical advice. For ages 16+. Consult your doctor before starting any fasting regimen.